a little tea meditation with a sprinkle of mindfulness and a spoon full of gratitude!

Hello and Good Day fellow friends around the world!​

Welcome to my website home here on the internet, a place of joy and wonder, inspiration and delight! :)​

Well today i really wanted to share these thoughts with you!..

I hope that this Blog and my accompanying

website make your SMILE!

Everything has a Beginning,

I Believe i will Begin with Tea,

Take a little time and make yourself a cup of your favourite tea, there are many delicious flavours, listen silently as the kettle boils, carefully pour and then wrap both of your hands around the cup and enjoy the warm feeling of the cup in your hands, savour the tea and the warm sensation as the tea is sipped and swallowed, how do you feel?

are you relaxed and enjoying the tea? present in this moment? or are you off somewhere in your mind? for it is in these moments that we notice that we are living, sometimes we go so fast that we miss life, we miss moments of joy and wonder, of the beautiful little bird singing to us the sweetest morning melody.  To appreciate a moment, any moment is to be happy!  For Happiness comes in enjoying the little things and in this practice, we will find that we can live in a state of happiness and appreciation at all times, in being mindful and aware, in going with the flow and in living without complications, attachments or any sort of baggage. Take time to appreciate and enjoy the natural flow of life unfolding all around you! and Try to be Mindful as much as possible, as with all things it takes practice and dedication but it is a necessity for a happy life, also it is so very important to be Grateful for the little things, the bird singing, the tea, the cup, on this day continuously look around you and see all the the wonderful things that you have to be grateful for and say Thank You to the Universe, to God to whoever you believe in, as being in a state of Gratitude will bring more things into your life to be Grateful for.

Being gracious and feeling Gratitude for everything in your life and extending Gratitude towards all of life attracts more goodness to flow your way.

Gratitude is linked to better relationships, improved health and wellbeing, and a more positive attitude towards life.

It has been said that a daily practice in Being Grateful can create Miracles in our Lives!

Thank You for reading my short but sweet Tea based Blog!

Please do pass on my words and Website to anyone who your feel they could be of help to.

Also please feel free to share and Like my page 'A Little Cup Of Spiritual Tea' on Facebook. Thank You Kindly!

https://www.facebook.com/littlecupofspiritualtea/

Pour Yourself a Loving Cup!

Kevin

May 2018

Do come over for Tea Sometime! :)